How to pack a keto diet-friendly picnic basket

Chef Matthew Mytro shows how to pack a Summer picnic basket that sticks to the keto diet

With Summer in full swing, there’s no better time than to pack up the picnic basket, grab a blanket, and eat outdoors. But what if you’re choosing food while on the keto diet, and need low-carb, high-fat selections? Put a hold on the potato chips, and break out the pork rinds.

Chef Matthew Mytro of Flour Restaurant (34205 Chagrin Blvd) gives us his picks for a taste-intensive basket full of goodness. With only around 20 carbs in this meal, you can chow down without breaking your diet. Now all you have to worry about is the sunscreen and the ants.

You can check out Mytro and other great chefs talking food and giving tips on Cleveland 19’s video podcast “Taste Buds“. The live stream broadcasts every Tuesday at 10 AM, on 19’s Facebook page, website or app.  You can also view the video podcast on Roku or Amazon Fire TV.

Happy eating!